Explore practical health tips, the latest medical news, and expert wellness advice to help you maintain a balanced and healthy lifestyle every day.
A United States–based Nigerian medical doctor and Chief Executive Officer of Optimal Health USA, Dr. Abraham Hollist, has called on the National Assembly and state legislatures to strengthen laws regulating…
Today’s topic is as simple as the article will be, as we will be diving into Probiotics and gut health, relation, and food sources for probiotics. During my final year…
Yes, you can. Being a patient with chronic kidney disease or acute kidney disease doesn’t mean you have to stay on carbohydrates only, it doesn’t mean you have to stop…
Diabetes Mellitus has become a very common topic in the world, however, people still fail to be able to prevent or manage this chronic illness. We cannot also fail to…
Stomach upset is a symptom experienced by many individuals worldwide. It varies according to the illness of the individual, and sometimes it can be mild or severe. It is a…
Diabetes, Kidney diseases, and heart diseases are prevalent in the world today. In most cases, they co-exist in an individual, and most of these patients often have an underlying factor…
In Nigeria, a country with diverse tribes, with different foods and beliefs. There are various myths about food and health. Here are nine common food fallacies to understand for better…
Explore the significance of mental health in today’s fast-paced world and practical steps to maintain mental well-being.
Mental health is a crucial aspect of overall wellness, and managing stress and anxiety is vital for maintaining balance. This article provides strategies for coping with stress, including mindfulness practices, physical activity, and seeking professional help when needed.
Engaging in regular physical activity is important for people of all ages and abilities. This guide offers exercise tips tailored to different age groups and fitness levels, ensuring that everyone can find ways to stay active and improve their health.
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