Explore practical health tips, the latest medical news, and expert wellness advice to help you maintain a balanced and healthy lifestyle every day.
A United States–based Nigerian medical doctor and Chief Executive Officer of Optimal Health USA, Dr. Abraham Hollist, has called on the National Assembly and state legislatures to strengthen laws regulating …
Today’s topic is as simple as the article will be, as we will be diving into Probiotics and gut health, relation, and food sources for probiotics. During my final year …
Yes, you can. Being a patient with chronic kidney disease or acute kidney disease doesn’t mean you have to stay on carbohydrates only, it doesn’t mean you have to stop …
Diabetes Mellitus has become a very common topic in the world, however, people still fail to be able to prevent or manage this chronic illness. We cannot also fail to …
Stomach upset is a symptom experienced by many individuals worldwide. It varies according to the illness of the individual, and sometimes it can be mild or severe. It is a …
Diabetes, Kidney diseases, and heart diseases are prevalent in the world today. In most cases, they co-exist in an individual, and most of these patients often have an underlying factor …
In Nigeria, a country with diverse tribes, with different foods and beliefs. There are various myths about food and health. Here are nine common food fallacies to understand for better …
Explore the significance of mental health in today’s fast-paced world and practical steps to maintain mental well-being.
Mental health is a crucial aspect of overall wellness, and managing stress and anxiety is vital for maintaining balance. This article provides strategies for coping with stress, including mindfulness practices, …
Engaging in regular physical activity is important for people of all ages and abilities. This guide offers exercise tips tailored to different age groups and fitness levels, ensuring that everyone …
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