Health

Eating one banana every day may help support healthy blood pressure levels, according to nutrition experts and recent dietary research.The benefit comes largely from bananas’ high potassium content, alongside fibre …

Cloves are widely used across Nigeria in cooking, herbal mixtures, and traditional remedies. Beyond their strong aroma and flavour, cloves contain powerful natural compounds that affect the body in significant …

The Chief of Staff to the President, Femi Gbajabiamila, has paid medical bills totalling ₦53 million for patients receiving treatment in Lagos hospitals. The intervention covered patients on admission at …

Nigeria’s fight against HIV could reach a historic turning point in 2026 with the expected arrival of lenacapavir, a breakthrough long-acting drug that can prevent HIV infection with just two …

When choosing natural sources of quick energy, bananas and dates remain among the most widely consumed fruits globally. People often rely on them as pre-workout snacks, mid-day boosters or natural …

A United States–based Nigerian medical doctor and Chief Executive Officer of Optimal Health USA, Dr. Abraham Hollist, has called on the National Assembly and state legislatures to strengthen laws regulating …

Today’s topic is as simple as the article will be, as we will be diving into Probiotics and gut health, relation, and food sources for probiotics.  During my final year …

Yes, you can.  Being a patient with chronic kidney disease or acute kidney disease doesn’t mean you have to stay on carbohydrates only, it doesn’t mean you have to stop …

Diabetes Mellitus has become a very common topic in the world, however, people still fail to be able to prevent or manage this chronic illness. We cannot also fail to …